Gearing up for season includes a lot of prep work and attention to details. One of the most important aspects leading up to a season is the work you put in off the field and in the gym. Chris Gizzi has been prepping the Lions with his RugbyReady sessions at the Atlas Crossfit on Monday and Wednesday nights. These sessions are open to all Lions looking to get the edge on the competition. Giz’s workouts focus on rugby specific development, emphasizing speed, power, and agility. He has also created a page dedicated to the Lions on his ZoneReady website where players can get all the workouts if they are unable to attend the sessions, as well as build a custom workout from Giz’s extensive bank of athlete specific warm ups, lifts, and conditioning sessions, complete with video explanations.f that wasnt enough, check out the nutritional tips and all the other resources a rugby player needs to get better. Lions wishing to gain access to the site need a specific login and password, which can be gained through the Active Lions email list.
When: Monday and Wednesday at 7:15 PM
Where: Atlas CrossFit – 1030 North Larrabee Street Chicago, IL 60610
Cost: Discounted Sessions for $20 each
How to get involved: Talk to the Captain or any senior player at practice to find out more info

















